We are very excited to welcome Mike Lawless as our new Strength & Conditioning Coach. If you have any questions please feel free to ask.
We usually get the results the same evening as the assessment. Based off of the results they will create a weight loss plan that must strictly be followed for each of the individual wrestlers down to each individual day of the season. They will test for hydration, body mass index, and body weight. This gives the boys 21 days from today to begin to figure out which weight class they would like to go and begin to start the process of attempting to make weight at their desired weight class. We will not have to travel to another district and there will be no fee associated with the assessment as in previous years. Then we do the whole thing over again starting next week.I was notified that alpha weight testing will be held on November 16th in the locker room at Jerome immediately after school. We will put up a poll on Monday and announce the winner on Friday. You have until Sunday night to nominate your team. The one below is for this week's contest. Each week, we will put up a new post with a submission form. How do I submit a team?Īnother excellent question. The $500 winner will be voted on the following week. We will take a 2 week break for Christmas and the final weekly winner will be for the week of February 28th- March 2nd. Rinse and repeat through the rest of the season. On Friday we will announce the winner during the morning show. Then on Monday a post will go up on where fans and supporters can go and vote for their team through midnight that Thursday. On Monday, we will go through the nominations and select our finalists. We will take nominations over each weekend starting today. Literally any area high school team that is participating in an IHSA sanctioned sport. So, who is eligible to enter the contest?
A HUGE thank you goes out to Rock Valley College for sponsoring this and helping us get this program off the ground.
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